A: Step group-exercise classes were extremely popular in the past and are again becoming more and more integrated in group-exercise classes. The concept of using a “step” for cardiovascular ...

Today’s step classes are typically designed as high intensity interval training (HIIT) rather than the steady-state cardio format that gave the class the “aerobics” moniker decades ago.

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance ...

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your ...

Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was ...

FOR many, the very mention of step aerobics evokes images of exercisers in leg warmers and leotards, even though other classes have come to dominate group schedules at gyms today. In New York City ...