Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Older adults with a combination of insomnia and obstructive sleep apnea demonstrated worse sleep and verbal memory ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...