While many of us don't give this much thought, recent studies suggest that sleeping on your left side could offer significant health benefits. Dr. Ali Rezaie, a gastroenterologist at Cedars-Sinai ...

But it turns out that there are a host of potential health benefits that come with sleeping on your left side, and we thought it only right that we share a number of them with you fine folk ...

That unexplained morning bloating or stomach discomfort might have less to do with what you ate and more with how you slept.

there is evidence to suggest that sleeping on your left-hand side can have health benefits. “It’s definitely better for pregnant women: sleeping on the left side helps to improve blood flow ...

Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on ...

which can prevent breakouts or wrinkles)—making the left side match the right isn’t one of them. The “best” sleep position—at least where your facial symmetry is concerned—is the one ...

Experts often agree that side and back sleeping are the best positions. However, there can be benefits to sleeping on your stomach and in an elevated position. 1. Left Side Sleeping on your left ...

Since we spend approximately one-third of our lives asleep, it’s important to make the most of your shuteye. Sleeping enough — about 7 to 9 hours for most healthy adults — can promote ...

Credit: Getty Images Sleeping on your side is considered the optimum sleep position for the vast majority of people. This is because side sleeping aligns the spine and alleviates pressure ...

Additionally, side sleeping aids digestion and can help prevent acid reflux, especially if you sleep on your left side. For pregnant women, this is the only recommened position, preventing ...

Put a normal pillow between your knees If you sleep on your left side, try sleeping on your right side again and vice-versa Use a heat pad in between your knees or on the uppermost hip Stretch ...