Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

Getting a good night's sleep is important to rejuvenate your body and get ready for the next day. If you are having trouble sleeping or find yourself waking in the middle of the night, you can use the ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Using a white noise machine to achieve deep and good quality sleep is a great way to tune out unwanted distractions in your surroundings and amplify sound that is conducive to rest and relaxation.

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

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It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

What's one thing I want to try in bed? Getting eight hours of sleep. I don't have trouble nodding off; I just don't get to do it enough. After post-gym laundry and eating ultra-processed snacks, it's ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...