A bedtime routine helps signal the nervous system that it is time to transition from activity to rest. Repeating the same ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...

A consistent evening wind-down routine helps lower stress and support better sleep. From a physiological perspective, calming ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

"When you look at the nation as a whole, about 25% of children have some form of sleep problem," says Dr. David Suhrbier. FRESNO, Calif. (KFSN) -- Sleep is crucial to your child's health. Here in the ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

People will set their clocks back one hour at 2 a.m. on Nov. 3, or basically one hour before they go to sleep on Saturday, Nov. 2. While an extra hour of sleep sounds appealing, it’s important to ...

This weekend kicks off the start of daylight saving time, which means it’s time to turn our clocks forward one hour. While the anticipation of extra sunlight in the evening is welcomed after a long ...