This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Clare Johnston shares her go-to exercises for tackling double chin and toning the jawline, perfect for anyone looking to slow aging without surgery. From air kisses to jaw curls, these simple moves ...

Start by standing in front of the mirror, taking a deep breath, and smiling at yourself. This simple act can uplift your mood instantly. Follow it up with gentle stretches focusing on your arms, ...

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

The new year is here and so are resolutions to exercise more. Google searches for gyms typically spike in January, and gym membership also increases. While many people will start an exercise routine ...

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...

A few small shifts, like using parental controls on the television or trying free activities through the Healthy 365 app, can ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...