When it comes to staying on top of your health, there’s a wealth of technology out there that can give you a boost. The best fitness trackers can help you keep on top of your step count and exercise, ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Your muscles grow when you are at rest, not when you are lifting weights. Sleep helps the body heal tiny breaks in muscle ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Summer is around the corner — do you feel like your body beach-ready? With 50 days to go before the solstice, two experts say that making a few small lifestyle changes now will pay off mightily when ...

Scott Harrison's weight crept up as a father with a busy work schedule. At 42, he decided to learn about nutrition and get in shape without counting calories. He's now a personal trainer and runs a ...