With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started.

Most people swear by cardio or crunches for fat loss, but a fitness coach reveals a surprisingly simple exercise that could ...

Brisk walking is an excellent exercise that people with fatty liver need to do for at least 150 minutes per week at moderate ...

Mental health researchers have pointed to another benefit: consistency. Many people give up on exercise plans because they ...

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This ...