The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Climbers rely heavily on the small stabilizing muscles around the shoulders, but rarely do we train to strengthen them, especially after time off, when we often rush headlong back into training. But ...

This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the top of a pull-up bar; even the simple act of ...

If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole on your phone, or in pain when reaching or lifting overhead, the blackburn will help to ...

: My shoulder has been hurting for four months after playing ball with my kids. It's now hurting with most daily activities, especially those requiring my arms overhead. My primary doctor's advice: ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.