Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows trainees to add muscle volume. By adding three or four assistance exercises ...

LANSDALE – A married father of two active kids, Sean Hanley is a proud family man. But when he leaves his home in North Wales for the nearby Lansdale Area Family YMCA, he is just as dedicated – just ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

When you are training to become a member of the tactical population (military, police, firefighter, etc.), the difference in training and maintaining your skills is much different than the average ...

Zheng Xiaoxuan exercises in a gym in the University of Science and Technology of China in Hefei, Anhui province, on March 25. ZHOU XINYU/FOR CHINA DAILY It was at the 2024 Asian Classic Powerlifting ...

One year after entering the sport, Julius Fletcher is training to represent Team USA at the World Powerlifting Championships.