"Contrary to what some people believe, running shouldn't be painful," said Capt. Charles Blake, the 434th Field Artillery Brigade surgeon. "If it is, you're doing something wrong." Blake, who is also ...

Running is a great form of aerobic exercise and an activity that can be enjoyed by people of all ages. According to Running USA, more than 43 million Americans participate in running. More than 16 ...

Running well takes skill. Good form doesn't come naturally to most people. But falling, now that's easy. And the principle of letting gravity pull you forward as if you were falling, one train of ...

SCHOFIELD BARRACKS, Hawaii- For many service members of various services, running is an integral part of their physical training regimen. Many have gotten used to someone telling them to push harder, ...