Kids can get creative with these fun and free coloring pages for kids ... editors and writers are dedicated to enriching family life by connecting parents with the finest resources and experiences our ...

Recent data has cast doubt on mindfulness training in schools. The real problem is that we need more precise implementation ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

Mindfulness can be easy to fit into your life to support you, whether you are a student, an artist, or a designer! Help clear your mind and build resiliency through free mindfulness resources. Take ...

Attendance at each 2.5 hour session is critical for immersing yourself into the practice of mindfulness and also in completing the home practice. Expect 45 -60 minutes of practice each day during the ...

Journaling is an excellent way to feel more grounded and creative, providing a personal space for reflection, self-expression ...

Head to our homepage to help you and your child prepare for starting primary school and thrive in school life. What is mindfulness and why is your child learning about it at school? Mindfulness ...

Genuine modesty and mindfulness are important for a tranquil life, and as an antidote to the excesses of our era. Our culture is anything but demure and mindful. The Trumpian age is one of big ...

Very mindful,” Lebron said in the video ... had simply “made a silly video” and it totally “changed” her life.