Life is aggravating and learning to keep your cool when you’d rather blow your top is one of its great lessons. Known as the “Anger Professor,” Ryan Martin, author of “Why We Get Mad: How to Use Your ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Many people come to therapy unable to control their anger. They ask questions like: “I always end up hurling personal insults when I’m arguing with my partner. How do I stop myself from escalating ...

Is anger interfering with your life, relationships, family, or job? Sometimes it can feel as though it is impossible to control your anger, but it is possible, you just need to learn anger management ...

Decades ago, two boys sat in the kitchen waiting for their mother to finish cooking ugali. Teasingly, the younger boy punched his brother on the head. The older boy lost his temper, grabbed a piece of ...

Anger is a natural emotion that everyone experiences from time to time. It's not inherently bad; it can even be useful, signalling when something is wrong or needs to change. However, when anger leads ...

DEAR ABBY: I have a problem I just can’t identify. I suppose it’s a combination of a lot of issues. I live with my boyfriend and work from home. When it comes to patience about almost anything, I have ...

According to data from Gitnux, Around 1 in 5 people in the UK have experienced an anger problem or have difficulty controlling their anger. As emotions go, anger can be a tough one to control, ...