Life is aggravating and learning to keep your cool when you’d rather blow your top is one of its great lessons. Known as the “Anger Professor,” Ryan Martin, author of “Why We Get Mad: How to Use Your ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Many people come to therapy unable to control their anger. They ask questions like: “I always end up hurling personal insults when I’m arguing with my partner. How do I stop myself from escalating ...

Anger is a natural emotion that everyone experiences from time to time. It's not inherently bad; it can even be useful, signalling when something is wrong or needs to change. However, when anger leads ...

Decades ago, two boys sat in the kitchen waiting for their mother to finish cooking ugali. Teasingly, the younger boy punched his brother on the head. The older boy lost his temper, grabbed a piece of ...

Temper tantrums can be a challenging aspect of parenting. Witnessing a child in the midst of a meltdown can evoke a range of emotions from frustration to helplessness. However, tantrums are a normal ...

DEAR ABBY: I have a problem I just can’t identify. I suppose it’s a combination of a lot of issues. I live with my boyfriend and work from home. When it comes to patience about almost anything, I have ...

Chef Harpal Singh Sokhi, who is seen in Laughter Chefs, says that it is important to learn how to control your anger in today’s times. He adds that not reacting to something right away can bring you ...