Bitter melons may resemble cucumbers and may be called melons, but they are neither. Certainly, these long green fruits are ...

Karela, or bitter gourd, is often celebrated for its numerous health benefits, but its leaves are a lesser-known treasure ...

Lauki kanji is an Indian fermented drink rich in probiotics. Tap to read the refreshing lauki kanji recipe to boost gut ...

Bitter melon (Momordica charantia) has been used for centuries in traditional medicine systems like Ayurveda and Traditional Chinese Medicine (TCM). Originating in the Indian subcontinent, it spread ...

A great choice for diabetics because of its low glycemic index, this green vegetable is also rich in fibre and essential nutrients. Here are all the reasons this low calorie wonder is a must in your ...