Karela, or bitter gourd, is often celebrated for its numerous health benefits, but its leaves are a lesser-known treasure ...

Bitter melons may resemble cucumbers and may be called melons, but they are neither. Certainly, these long green fruits are ...

Bitter gourd, also known as karela in India, is a great superfood when it comes to managing chronic health conditions, such as diabetes, high blood pressure, kidney stones, etc. While many consume ...

Bottle gourd—a staple in Indian kitchens and traditional medicine ... bottle gourd with caution or avoid it altogether. A bitter taste in bottle gourd is a major red flag.

Lauki kanji is an Indian fermented drink rich in probiotics. Tap to read the refreshing lauki kanji recipe to boost gut ...