A practical and personal guide to six high-protein foods that a nutritionist and health expert eats regularly to boost ...

The Sleep Innovation Laboratories aim to translate sleep research into evidence-based strategies to improve health.

As fall rolls in and you trade iced drinks for hot lattes, your mind may also turn to your favorite seasonal spices. But have ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...

Most teachers worldwide still believe myths about learning decades after they have been debunked. Here are the most common.

Do you want to improve the structure and function of your brain? Research at the Beckman Institute for Advanced Science and Technology at the University of Illinois at Urbana-Champaign continues to ...

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

A growing body of research underscores that Alzheimer’s and cognitive decline are not inevitable parts of aging.

Learn how scientific research shows that exercise can lead to better cognitive function, memory, and focus within 12 weeks.

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

The New York Times recently published an article about the "brain fitness" business, "Do Brain Workouts Work? Science Isn’t Sure." I believe the answer is no. Without a variety of other daily habits, ...