Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...

Breaks offer us an opportunity to recharge during the day. You wouldn’t be remiss in saying that break time is a part of the ...

Have you ever promised yourself you’d stick to a daily routine, only for time blindness to allow time slip through your ...

How to get kids back on a sleep schedule for the school year The weeks leading up can be jam-packed and it’s not always possible to prep a routine in advance. But kids will adjust eventually so ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Experts share practical tips to reset your sleep schedule, from light exposure and digital sunsets to optimizing your bedroom ...

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane ...