According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting that range, you’re already in line with the average. Push it over a ...

Swimming is excellent for your health. Here’s how to get into it no matter your age - Swimming offers a range of mental and physical benefits for older adults ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...