You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

You don’t need a passport or a dramatic life overhaul to feel like you’re becoming a better version of yourself. Some of the most meaningful personal growth doesn ...

Scammers use legit-looking devices to steal your credit and debit card information at gas pumps, department stores, and ATMs.

“It’s probably just anxiety.” These are some of the most invalidating words you might hear when seeking help for physical symptoms. For example, many long-COVID sufferers have reported that health ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Editor's note: This story has been updated to reflect the current wildfire smoke conditions in the U.S. The original story was published Jan. 8, 2025. Smoke from Canadian wildfires continued to prompt ...

Emergency scams are getting more dangerous thanks to the help of Artificial Intelligence. Holly Salmons, president and CEO of ...

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...

I have been privileged to write a monthly legal column for the Winston-Salem Journal for nearly 20 years. After writing 200-plus columns, and conducting a like number of legal talks for companies, non ...