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India Today on MSN14d

How to recognise a panic attack in public, and help someone through it

At a time when cases of anxiety and panic attacks are on the rise, it's important to know how to support someone in distress.
Verywell Health on MSN8d

6 Early Signs and Symptoms You May Be Struggling With Anxiety

Anxiety is more than just feeling worried. It can also have subtle effects on your body, mood, concentration, and sleep.

‘I’m a psychiatrist – here’s how to reduce anxiety in just 15 seconds'

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...
BusinessMirror8d

Worries about flying seem to be taking off. Here’s how to cope with in-flight anxiety

NEW YORK—Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind ...

Psychologists weigh in on how to help kids with back-to-school anxiety

Experts said establishing a routine is one of the best things parents and caregivers can do to help kids who are feeling ...
The Conversation3mon

Anxiety is the most common mental health problem – here’s how tech could help manage it

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health and Neurodegeneration ...