Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best to do it depending on your goals.

Benefits Of Circuit Training Circuit training offers a ton of benefits, making it a super popular workout to do either alone or with your favorite workout buddies, group workout class-style.

Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive-and seriously kick-butt-workout.

Either way, if done consistently, circuit training can help you burn fat, build muscle and beat the boredom of redundant fitness routines. Those are just a few reasons to give it a try. Keep reading ...

If you've ever wondered, "what is circuit training?" we've got you covered. Experts explain its benefits and offer a sample workout.

How to Use Circuit Training The way you set up your circuit will depend on the time you have available and the equipment you have access to, but the formula for choosing exercises remains the same.

People often like to use the circuit workout as a form to get through a workout routine quickly, yet still work out effectively.

Just about every new client has two major questions for a personal trainer: How is circuit training different than interval training, and why are both important? Both are valid ...