Key Takeaways Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes.Research shows meal sequencing can improve short-term glucose responses, but long-term ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — Last week we shared ...

Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. If you’re following the keto diet, or just trying to ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...

If you want to eat well and lose weight, 75% of your plate should be carbs, says Dr. Mark Hyman. Carbs like green veggies and fruit should be the majority of your diet by volume, not by calories.

Meal delivery services offer a quick and convenient way to enjoy more healthy meals at home regardless of your culinary skills. While finding a meal delivery service that offers low carb options can ...

Carbo-loading involves eating more carbohydrates to fuel up before a marathon. Consuming simple carbs, lean protein, and water helps you store energy before the race. It's also important to reduce ...