There’s a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer. Yet, over the past four years, I’ve discovered some incredible ...

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

Before a big, make-or-break presentation to shareholders, a rising employee in Silicon Valley was feeling nervous. Although her career was going well, it was still difficult to make it in a ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...

Learning the basics about AI and how it can benefit your industry and your employer, and gaining some basic experience with a handful of AI apps can go a long way toward extending your career and even ...

If you can't stop sneezing every time allergy season rolls around, you're not alone. But have you ever had trouble sneezing? Your nose and eyes are itchy and it seems like you have to sneeze, but you ...

Here’s how to find the right effort level for a strength workout. By Alyssa Ages You’re sweaty and sore, and just hoisting your gym bag onto your shoulder makes you groan. The workout was exhausting, ...

Sneezing is a slightly annoying but normal part of life. Whether you are battling a cold, outside during allergy season or in a dusty room, we've all had a case of the "achoos." Sometimes, the buildup ...

Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...