The post Zen Decor and Meditation Spaces Are Taking Over Home Offices: a Look at Wellness Room Designs appeared first on Real ...

Vedic traditions view the home as a sacred space, a Griha Mandir, where energy significantly impacts well-being. Ancient ...

A lot of people make a big deal of New Year’s resolutions and starting over, but the season of rebirth – for me, anyway – is spring. And this spring, I have my eye firmly planted on designing an ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a mindful home that promotes relaxation, reduces stress, and fosters a positive ...

meditation, or journaling. And while these spaces are sometimes used for physical exercise, they shouldn’t be confused with home gyms. “Where a gym is focused on effort and output—lifting ...