Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

"Stand with feet shoulder-width apart, then sit back like you're going into a chair," Mohr says. "Keep your chest up and knees in line with your toes. Push the weight through your heels to stand back ...

For any self-starter, opening a business can be tough, but it can be overwhelming when you factor in the competitive nature of Durango’s fitness market. That’s what Yo! Fitness owner Adrian ...