To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

If you want to get a good workout at home without investing in equipment, Brick Houston's Cole Warner says bodyweight exercises are incredibly effective.

Related: ‘I'm 80 and In the Best Shape of My Life—Here's How To Do it at Any Age ...

Holding both dumbbells, drop down into a press-up position and perform a burpee. As you begin to stand back up, use the ...

How long does it take to get in shape with yoga and lose weight or build muscle? You'll often feel yoga results in a few weeks and see them in a few months.

There are lots of reasons you can fall "out of shape." From injuries to waning motivation, it’s natural for your fitness to ebb and flow. The good news is, whether you were always an athlete or ...

Why hire a personal trainer or pay for a monthly gym membership when you can enlist artificial intelligence (AI) to create a free exercise program that will get you into shape? Millions of people are ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While athletic heart is adapted for performance, it can be cause for concern.