Shake off calories and tone your booty with celebrity trainer JJ Dancer! This cardio dance boot camp is such a fun way to work out that you're sure to do it over and over again. Be prepared to get the ...

All you need is a little endurance and some space for this full-body workout. Wardrobe: AMY: Sports bra by Asics Pants by DKNY Sneakers by Nike RHYS: Top by Reebok Leggings by Nike Pants by Adidas ...

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true ...

(Mass Appeal) – If you need a low-impact exercise routine, we’ve got you covered this Fitness Friday! George Flathers, a group fitness and boot camp instructor at NEXT FITNESS, shares a short, ...

If you’re like many of us, you overindulged your way to a few extra pounds during the holidays. When you’re ready to start on those New Year’s fitness resolutions, we’ve got the videos for you. We’ve ...

To make it in the military, you’ve got to be tough. Recruits go through grueling workouts to get their bodies into top shape, doing drill after drill of push-ups, sit-ups, jumping jacks, pull-ups, and ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

Many of us believe that only strenuous daily exercise will keep our hearts healthy. However, a new body of research shows that even a little physical activity performed on regular basis can lower our ...