I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

In fact, speaking to New Scientist recently, Saul Newman at University College London said: “The biggest secret of the blue ...

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their longevity is attributed to a primarily plant-based diet rich in whole ...

A group called Blue Zones, which swoops into communities to find ways to improve the health of residents through changes to the environment and diet, brought the cooking classes to Overtown this ...

Blue Zones Project is a community-led initiative designed to help people live better, longer lives with lower rates of chronic disease by implementing permanent and semi-permanent changes to ...