Refined white rice is low-fiber, bland, and starchy, which makes it easy on the stomach. White rice and toast are part of the BRAT diet, which also includes bananas and applesauce. Experts ...
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Soft diet: What to eat when you have a sensitive stomachFollowing a bland diet gives us ... as they contain less fiber, which facilitates digestion. Fruits: It is advisable to avoid raw fruits and opt for those low in fiber. Baked or cooked apples ...
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