Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...
CBT, DBT, Mindfulness Training, and Biofeedback have been proven to lower stress and anxiety while increasing our ability to function optimally. Anxiety and worry, feelings of panic and lack of ...
My approach starts with building a strong relationship, and I draw from a diverse toolkit, including CBT, mindfulness, psychodynamic therapy, and Biofeedback ...
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