You might think you're just super organized, but that constant need to map out every detail can be anxiety in disguise. It ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing ...

Lexapro is an antidepressant medication commonly prescribed for anxiety. Here's how to know the best time of day to take it.

How can group therapy help with anxiety? Group therapy can be a highly effective approach for individuals struggling with anxiety, offering both structured skill development and a supportive community ...

Experts agree that Gen Z is struggling with their mental health. Constant access to social media is part of the problem, but ...

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

A mental health professional continues to see children and teenagers coping with emotional trauma related to Hurricane Helene ...

I can’t do it. It’s too scary.” Anxiety is loud in kids’ lives. Small steps, music, and routine can turn fear into courage, ...

Inspector Stephen Foster gives the Mirror a brutally honest account of his battle with anxiety as part of an NHS drive to ...

In today’s world, there are plenty of reasons why you might have anxiety, whether it’s due to job stress or the rising cost ...