You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

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This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, ...

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym ...

Hitting that end-of-January motivation slump—or just want to spice up your routine with fresh moves? Meet the quick-yet-intense dumbbell workout that will jolt you and your body back to life. This ...

At 46, Kate Hudson swears by fast, focused sessions, from skipping bursts to a 5-minute leg circuit. Want a red-carpet body ...