From ancient techniques to modern combat systems, the world of martial arts offers countless ways to protect yourself! Join ...

Don't ever underestimate the power of defending yourself. DefendRILEY's U.S. Army Capt. Raquel Riley Thomas and sixth-degree black belt master Thommy Cho visited Good Day to demonstrate some ...

Evan Kruegel is talking to a self defense expert about what people with concealed firearms should do if they find themselves in an active shooter situation. A preview of his story that you'll see ...