Creative ways to reduce stress -- and relax. A new study suggests starting with something with simple -- like coloring. Dr.

I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts ab ...

Keeping a gratitude journal is a simple yet incredibly effective way to practice gratitude on a daily basis. While scented ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

While coloring never goes out of style for kids, it’s now a booming business for adults as well. Sales in adult coloring books soared from 1 million to a whopping ...