The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

A review paper in Nutrients lists the key Mediterranean diet nutrients that may benefit people with IBD. IBD is a chronic gut ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...