A disturbing rumor claiming Fat Joe crossed Diddy is circulating online, but a closer look reveals there is no truth behind the claim.

“While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

A systematic review of 17 randomized trials found that among high cardiovascular risk individuals, reducing saturated fat was ...

People with more muscle and less visceral fat tend to have brains that appear biologically younger, according to advanced MRI-AI analysis.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us out there. But understanding this can be helpful when it comes to knowing ...

Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But that doesn't mean you have to go hungry. (Never!) “People will go crazy and cut out whole food groups," says ...

“Caloric restriction, or fasting, is one of the most well-established interventions for extending lifespan and improving ...

Increased volume of epicardial adipose tissue, detected by cardiovascular imaging, was found to be associated with greater ...