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Eating lean meat after a workout may boost muscle growth by nearly 50%, study finds

In a study published in the American Journal of Clinical Nutrition, researchers from the University of Illinois Urbana-Champaign analyzed how different post-workout meals affect muscle repair and ...
Rolling Out

Eat your way to better health with these 3 methods

Scrolling through social media, you’ve likely encountered countless hashtags promoting various eating styles. But between #EatGreen, #CleanEating, and #LeanLifestyle, understanding what each approach ...
EurekAlert!

Eating lean beef as part of a healthy diet may not increase heart disease risk

UNIVERSITY PARK, Pa. — Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an ...
technologynetworks

Eating Lean Beef in the Mediterranean Diet May Not Increase Heart Disease Risk

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...