A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Discover the concept of the Zen of Fitness and learn how incorporating mindfulness into your workouts can transform your ...

A year of zen practice at Antaiji Temple in Japan. Many non-Japanese gather at this Soto school zen temple to do zazen 1,800 hours per year and live the zen ideal of self-sufficiency.

Influential Masters and their legacy. A handful of designers have left indelible imprints on Zen garden design, pushing ...

Back in the Bay Area, Jobs continued to cultivate his meditation practice. He was in the right place at the right time; 1970s San Francisco was where Zen Buddhism first began to flourish on ...

Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...