Life is already challenging, but you can lighten your load and make things a bit easier for yourself. Here’s how, from a Zen ...

But if it is still, it reflects everything. Monks understand the mind naturally wanders. Thich Nhat Hanh, a Vietnamese Zen ...

Zen Buddhism, in part, is the practice of meditation and mindfulness as a way to achieve awakening and enlightenment. The practice calls for meditation and seeking insights into the true nature of ...

Shunmyo Masuno, a Zen Buddhist monk devotes an entire section of his book, "How to Let Things Go," to how you can avoid making things more difficult for yourself. It may be hard to look on the ...