Made with fresh cod fillets (but you can also use frozen ones) and a crispy breadcrumb coating, these fish fingers are ideal ...

For instance, 100g of baked cod contains 1.2g of fat, while the same weight of cod fish finger contains 7.5g of fat before cooking and 12.7g when fried. Fish fingers fried in oil increases the ...

Up until now, I had thought the fish finger found its greatest expression in a fish finger sandwich, which for all my expounding on the subject, I don’t consider the stuff of recipes ...

Shivi transforms fish fingers by serving them in a wrap spread with a quick chipotle mayo and peamolé for a cost-effective, family-friendly supper. 1. In an oven preheated to 220C/200C Fan/Gas 7 ...

3 x 15ml tablespoons cold-pressed rapeseed or vegetable oil 2 x 15ml tablespoons English mustard (from a jar) 2 teaspoons sea salt flakes (or 1 teaspoon fine sea salt) 125g young spinach 1 lime 3 ...