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Stop what you're doing: these are, hands down, the best wall Pilates workouts for the core, according to top instructors

There's been a spotlight shining on Pilates for a good couple of years now, thanks in part to the accolade of certain famous faces (Harry Styles, Jennifer Aniston, and Reese Witherspoon, we're looking ...

Physiotherapist and YouTube star Lilly Sabri says this 10-minute deep core workout can ‘improve posture and reduce injury risk’

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...
Well+Good

‘I’m an Olympic Surfer and This Is My Go-To Core Workout’

Olympic surfer Caroline Marks shares why she loves Pilates for core strength. Plus, check out some great Pilates workouts to try at home. While watching a surfing competition, you might be fooled into ...
Marie Claire

Pilates core exercises are loved by celebrities for improving strength and posture - 5 a coach swears by

Health and Fitness I'm Prioritising Slow Movement This January - 5 Somatic Pilates Exercises That've Been Revolutionary For My Nervous System Health and Fitness Is the Viral Asian Pilates Workout an ...