Your alarm is blaring. It’s 6:30 a.m. and you booked a 7 a.m. spin class. You’ll be charged $20 if you skip it. Ugh, fine. There is one thing that could make this whole situation a little more ...

Preworkout supplements promise to amp you up for the gym and improve your exercise performance. Most preworkout supplements, however, are unnecessarily expensive and have shady ingredient labels with ...

While drinking coffee before a workout may enhance physical performance and improve brain function, it may not be right for everyone. The above information comes from the journal Nutrients in a 2018 ...