Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your ... Start to try to go into warrior three. Right leg is standing. Left leg is back, parallel to the ground.

Yoga offers a natural and effective way to elevate focus and reduce stress and boost overall well-being. By including these ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

Yoga can benefit anybody at any fitness ... And easy, come up to standing pose. Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold.

Prithvi Namaskara is an essential part of Dru Yoga, which weaves breathing control, meditation and flowing movements. It helps in striking the right balance and caters to our overall wellness journey.

Boosts memory: Yoga’s effect on blood circulation and oxygen flow to the brain is key to improving memory retention and recall. “Tadasana (Mountain pose) and Vrikshasana (Tree pose ...