"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

"Meditation and yoga are extremely important. I think the notion of men can't do yoga and Pilates, or we shouldn't, or whatever that is, I would like to think that we're all past that mindset," he ...

Beyond stereotypes, yoga offers men a powerful toolkit to enhance flexibility ... controlled breathing (*pranayama*), and meditation lowers cortisol levels, alleviating anxiety and mental fatigue.

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

A small 2016 study found after 10 weeks of bi-weekly yoga sessions, male college athletes improved ... various breathing techniques, akin to meditation. "Taking slower, longer breaths, in and ...

In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes. Research suggests hatha yoga can improve your sleep, reduce stress, and enhance mindfulness.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The interventions commonly employed for relaxing analysed in the study included breath control, yoga or tai chi (a Chinese martial art), meditation, biofeedback, muscle relaxation and music.

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of ...