"Yoga, with its combination of meditation and breathing, helps get the mind and body in sync," says Bulgarelli. Men, he goes on to say, frequently downplay the stress that they're feeling ...

Beyond stereotypes, yoga offers men a powerful toolkit to enhance flexibility ... controlled breathing (*pranayama*), and meditation lowers cortisol levels, alleviating anxiety and mental fatigue.

"Meditation and yoga are extremely important. I think the notion of men can't do yoga and Pilates, or we shouldn't, or whatever that is, I would like to think that we're all past that mindset," he ...

Repeat it 2-3 times. According to Crysta IVF, the bow pose is the best yoga asana for increasing male fertility. This yoga pose puts a lot of pressure on your abdominal region and pituitary gland.