Discover the art of mastering the yoga handstand with this engaging short video. Dive into detailed guidance on executing a smooth handstand jump and enhance your flexibility with split practice.

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

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A yoga fanatic has revealed how she suffered a severe stroke by practising a difficult handstand. Rebecca Leigh, 40, from Gambrills, Maryland, in the US, had been filming a tutorial video for her ...

A woman has revealed she suffered a stroke by tearing a major blood vessel in her neck while practising a yoga headstand. Rebecca Leigh, 40, from Gambrills, Maryland, had been filming a tutorial for ...