The company, founded in 1924, has recently unveiled a Star Wars-themed meditation room and a state-of-the-art gym, demonstrating a commitment to work-life balance and employee satisfaction.

Some spaces are used primarily for meditation, relaxing, or journaling, so the space may simply need a yoga mat or cozy seating. "A wellness room could ... or a breath work space.

Last week I came across an interesting article that questioned the effectiveness of mindfulness (or meditation) in the workplace. It asks whether it’s helpful for organisations to have people ...

"you listen to a teacher or recording that leads you through the process," of the meditation Darwall-Smith says, adding that this may include elements of breath work, visualization or perhaps a ...