To get the most out of 2022, try choosing a word that can help you make thoughtful decisions and nudge you toward positive change. By Tara Parker-Pope Want to get more out of 2022? Start by picking ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy new year! The “fresh-start effect” leads many of us to begin changing our ...

In the pursuit of preserving mental acuity and agility, people continually explore diverse strategies to bolster cognitive health and stave off conditions such as dementia. Amid the myriad of ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

Exercise and mental health are more connected than you realize. You decided it was finally time to do a marathon — the Netflix sort. Before your next episode can load, you peel yourself off the couch ...

Can Alzheimer’s disease be reversed? Dr. Heather Sandison, a renowned expert in Alzheimer’s disease and related dementia care, believes that reversal isn’t just possible — but that it’s already ...