“You can eat any whole food,” Keatley says ... your body needs to perform at its best,” Gans says. Plus, a no-sugar diet is also just hard to follow. “It’s a huge challenge to drop ...

This eating plan ... (low GI) diet is based on the concept of the glycemic index (GI). Studies have shown that the low GI diet may result in weight loss, reduce blood sugar levels, and lower ...

It's important to eat a healthy diet when you have type 1 diabetes ... It’s also key to track your blood sugar levels. Those high-fiber foods are always better choices than low-fiber carbs ...

These foods contain little to no fiber or protein, so they give your digestive system a break. You may need to eat more than ... such as sugar, on the full liquid diet for some time.

Eating regularly and including more fiber in the diet can help avoid ... However, there is no scientific evidence to confirm this. People who want to eliminate sugar from their diets may ...

“Keto has now been made into a diet fad where people are merely using it for weight loss when they have no medical reason to ... clearer thinking, reduced sugar cravings, better blood sugar ...

Dairy can be part of a healthy, balanced diet Dairy products like milk, cheese and yoghurt are a good source of protein and calcium. Eating and drinking dairy can lower your risk of bowel cancer. But ...

That means that you could still eat naturally-sweet foods like fruits, milk, and unsweetened yogurts, while avoiding things like sugar in your coffee or pastries. “This is what people usually mean ...